STAY UPDATED, WARM AND SAFE WITH BEECHLAKE.

Dear Residents, Temperatures have held below the freezing mark through Tuesday night and into Wednesday morning, creating potentially hazardous driving conditions across central North Carolina, especially on neighborhood and rural roads and in shady spots. Please continue to use extreme caution when walking outdoors. If you can stay home and avoid the icy conditions please do so. If you know you need to leave in the morning park in a sunny space that is not down hill. Read more at www.wral.com for local weather updates. Resident Function change: Root Beer Floats were scheduled for this Saturday, February 21st. Due to the cold weather, we are canceling the root beer floats and offering a warmer option. Warm up by the fireplace in the office and enjoy coffee, tea and snacks at 1pm. Thank you, Beech Lake 4800 University Dr. Durham, NC 27707 (919) 489-7599 BeechLake005@myLTSMail.com www.beechlakeapartments.com

Residents please READ ME!!

Dear Beech Lake Residents, March 1, 2015

Friendly reminder:

In an effort to abide by the lease, the City of Durham as well as keeping our property up we will need to make sure everything on the exterior of the buildings is removed, including porches and balconies. If you have a screened in porch we ask that you take it down now, as they are not allowed. This also includes all shades or curtains that may be on the outside of your apartment.

Under Section 6. Condition of the Apartment Home, subsection B. Cleaning and Upkeep of Apartment Home your lease states: Resident shall keep the apartment home, including all balconies, patios, and other areas reserved for Resident’s private use, in a clean, safe and sanitary condition, and shall cause no unsafe or unsanitary conditions in the Common Areas.

You may have patio furniture on the decks/patios as well as satellite dishes. However, any non-furniture items must be removed and placed inside your home or the outer storage closet. Satellite dishes may not be attached to the building or extend beyond the balcony. A fine of $50.00/day will be charged to your account beginning March 15, 2015 if you have trash, non-patio furniture, coolers, mattresses, lights, screens, shades, curtains, bird feeders that have seeds, exercise equipment, etc…..

*Please email the office if you have a question regarding balconies and porches. bla@shared.westdale.com

All grills

must be removed from your patios and balconies. No exceptions. We have grills available at the pool for your use during daylight hours. No other gas or charcoal grills are permitted. You may have electric grills only. A $100.00 fine will be charged going forward if you have a grill on Beech Lake Property.

Please remove any personal items located in the grass or beyond the boundaries of your porches as well as any items located in breezeways and walkways. These are common areas and are not designated for personal items. Anything not removed will be disposed of at your cost. We will begin to remove all items beyond your balcony March 16, 2015. No further notice will be given. If you have a satellite dish that needs to be moved please make arrangements to relocate the dish before March 16, 2015.

In our efforts to make Beech Lake a place we are all proud of and happy to call home we appreciate your cooperation. If you have any questions you can email us at: BLA@shared.westdale.com.

To keep up to date with the changes visit our blog at BeechLake.blogspot.com!

If you have any suggestions or comments please email us! We would love to know what you would like to see happen at your community!

Have a great day!

-The Beech Lake Management Team

This letter was delivered with the March 2015 newsletter and posted on mailbox stations February 23, 2015.

Links for news update

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More on this

Meteorologist Nate Johnson answers your winter storm questions
Tips for driving in snow and ice
Closings & Delays
Winter storm warnings, watches
Weather maps and cams
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Gov. McCrory outlines state's winter storm preparations

 

Read more at http://www.wral.com/winter-storm-means-sleet-ice-for-triangle-through-tuesday/14449464/#XujFz62pUlp6RYLo.99

Just some news on the weather!!

 1000 am EST Mon Feb 16 2015 ...Winter Storm Warning remains in effect from 4 PM this afternoon to 9 am EST Tuesday... * locations...include the northern and northwestern Piedmont... including the greater triad. * Precipitation types...include mostly snow and sleet...mixed at times with freezing rain overnight. * Accumulations...of snow and sleet are expected to range from 3 to 5 inches north and west of interstates 40 and 85...and 1 to 3 inches south and east of interstates 40 and 85. Freezing rain accrual will range from a light glaze over the far northern part of the warned counties...where snow and sleet will predominate... to around one tenth to one quarter inch over the southern part of the warned counties. * Timing...this afternoon through Tuesday morning. * Impacts...roads will quickly become snow and ice-covered...and travel will become dangerous. Freezing rain accrual on trees and powerlines may also result in scattered to numerous power outages...particularly along and south of interstates 40 and 85...where more freezing rain can be expected. * Winds...will be from the northeast at 5 to 10 mph. * Temperatures...will hover mostly in the lower 20s. Precautionary/preparedness actions... A Winter Storm Warning means significant amounts of snow... sleet...and ice are expected or occurring. Travel will become very hazardous or impossible. Only travel in an emergency. If you must travel...keep an extra flashlight...food...blankets...and water in your vehicle in case of an emergency.
Read more at http://www.wral.com/weather/page/1010362/?id=9259-NCZ025#XUz37YrmP7WGCZK4.99

Do you qualify for affordable health insurance?

Open enrollment dates: Nov 15th -Feb 15th

Agent name: Marvin A. Johnson

Phone: 828-582-7683

Please contact if you need help or if you help or have any questions!!

Beech lake Apartments Summer/Fall waitlist

-September!

Renovated units and partial upgrades available!

Prices are guaranteed!

No Reservation or Holding fees!

$100.00 application fee.

Pet Friendly—no breed restrictions! $300.00 fee. No pet rent.

Renovated units, prices guaranteed, no reservation or holding fees!
100.00 application fee, Pet friendly.

Please contact a member from the office if intrested in the waitlist options
or know of someone who is...SPREAD THE WORD!!

As always we wish all of our residents a great day.

Phone: 919-489-7599
Fax:919-489-1766
Email:bla@shared.westdale.com
www.beechlakeapartments.com

no

Groundhog news!!

 Yesterday was:

 

Groundhog Day, which means the only day of the year dedicated to two things that typically incite mostly loathing, rodents and cold weather, is finally here.
In keeping with tradition, groundhogs across the country predicted whether there will be an early spring or another six weeks of winter this year simply by seeing their own shadow while exiting their burrows today.

February is american heart month some facts below.

February Is American Heart Month: Are You at Risk for Heart Disease?

During the month of February, Americans see the human heart as the symbol of love. February is American Heart Month, a time to show yourself the love. Learn about your risks for heart disease and stroke and stay "heart healthy" for yourself and your loved ones.
Cardiovascular disease (CVD)—including heart disease, stroke, and high blood pressure—is the number 1 killer of women and men in the United States. It is a leading cause of disability, preventing Americans from working and enjoying family activities.¹ CVD costs the United States over $300 billion each year, including the cost of health care services, medications, and lost productivity.¹

Understanding the Burden of CVD

CVD does not affect all groups of people in the same way. Although the number of preventable deaths has declined in people aged 65 to 74 years, it has remained unchanged in people under age 65. Men are more than twice as likely as women to die from preventable CVD.²
Having a close relative who has heart disease puts you at higher risk for CVD. Health disparities based on geography also exist. During 2007–2009, death rates due to heart disease were the highest in the South and lowest in the West.
Race and ethnicity also affect your risk. Nearly 44% of African American men and 48% of African American women have some form of CVD. And African Americans are more likely than any other racial or ethnic group to have high blood pressure and to develop the condition earlier in life. About 2 in 5 African American adults have high blood pressure, yet fewer than half of them have the condition under control.
Many CVD deaths could have been prevented through healthier habits, healthier living spaces, and better management of conditions like high blood pressure and diabetes.²

Take It One Step at a Time

You can control a number of risk factors for CVD, including:

• Diet
• Physical activity
• Tobacco use
• Obesity
• High blood pressure
• High blood cholesterol
• Diabetes

As you begin your journey to better heart health that can last a lifetime, keep these things in mind:

• Try not to become overwhelmed. Every step brings you closer to a healthier heart, and every healthy choice makes a difference!
• Partner up. The journey is more fun—and often more successful—when you have company. Ask friends and family to join you.
• Don't get discouraged. You may not be able to take all of the steps at one time. Get a good night's sleep—also important for a healthy heart—and do what you can tomorrow.
• Reward yourself. Find fun things to do to decrease your stress. Round up some colleagues for a lunchtime walk, join a singing group, or have a healthy dinner with your family or friends.

Plan for Prevention

Try out these strategies for better heart health. You'll be surprised how many of them can become lifelong habits!
Work with your health care team. Get a checkup at least once each year, even if you feel healthy. A doctor, nurse, or other health care professional can check for conditions that put you at risk for CVD, such as high blood pressure and diabetes—conditions that can go unnoticed for too long.
Monitor your blood pressure. High blood pressure often has no symptoms, so be sure to have it checked on a regular basis. You can check your blood pressure at home, at a pharmacy, or at a doctor's office. Find more information at CDC's High Blood Pressure Web site.
Get your cholesterol checked. Your health care team should test your cholesterol levels at least once every 5 years. Talk with your health care professional about this simple blood test. You can find out more from CDC's High Cholesterol Web site.
Eat a healthy diet. Choosing healthful meal and snack options can help you avoid CVD and its complications. Limiting sodium in your diet can lower your blood pressure. Be sure to eat plenty of fresh fruits and vegetables—adults should have at least five servings each day. Eating foods low in saturated fat, trans fat, and cholesterol and high in fiber. For more information on eating a healthy diet, visit CDC's Nutrition page and ChooseMyPlate.gov.
Maintain a healthy weight. Being overweight or obese can increase your risk for CVD. To determine whether your weight is in a healthy range, health care professionals often calculate a number called body mass index (BMI). Doctors sometimes also use waist and hip measurements to measure a person's body fat. If you know your weight and height, you can calculate your BMI at CDC's Assessing Your Weight Web site.
Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. The Surgeon General recommends that adults should engage in moderate-intensity activity for at least 150 minutes per week. Remember to incorporate exercise into your day in different ways: take the stairs instead of the elevator, or rake the yard instead of using the leaf blower. Exercising with friends and family can be a great way to stay healthy and have fun. For more information, visit CDC's page on physical activity.
Don't smoke. Cigarette smoking greatly increases your risk for CVD. If you don't smoke, don't start. If you do smoke, quit as soon as possible. Your health care team can suggest ways to help you quit. For more information about tobacco use and quitting, see CDC's Smoking & Tobacco Use Web site and Smokefree.gov.
Limit alcohol use. Avoid drinking too much alcohol, which can increase your blood pressure. Men should stick to no more than two drinks per day, and women to no more than one. For more information, visit CDC's Alcohol and Public Health Web site.
Manage your diabetes. If you have diabetes, monitor your blood sugar levels closely, and talk with your health care team about treatment options. Visit CDC's Diabetes Public Health Resource for more information.
Take your medicine. If you're taking medication to treat high blood pressure, high cholesterol, diabetes, or another condition, follow the instructions carefully. Always ask questions if you don't understand something. If you have side effects, talk with your health care team about your options.
Need more inspiration? The "28 Days to a Healthier Heart" tips can inspire you throughout February and all year long. Follow Million Hearts® on Facebook and Twitter for even more ways to protect your heart and live a longer, healthier life. Million Hearts® is a national initiative to prevent 1 million heart attacks and strokes by 2017.
Together, we all can prevent and manage heart disease, one step at a time.

Just a few ideas for Valentines day!!

Perfect for an intimate evening for two, Valentine's Day, anniversaries and any other time you want to share a meal with the one you love. These restaurants offer romantic lighting, amazing food, and an atmosphere where you can have a quiet conversation. Actually, this list says a lot about the Durham food scene. The only restaurant on it that's not locally owned is The Melting Pot.

1. Vin Rouge

It's a little bit of Paris right here in Durham. From the mirror behind the bar, to the blackboard specials the look and feel of the place is very European. But the well-trained waiters speak perfect English and you don't need to translate the menu. Which,by the way, is fabulous. Great garden/outdoor dining area. Inside is warm, candle-lit and cozy.                           

 

2. Four Square

Four Square is located in a renovated house and gets it's name from the old southern configuration of two rooms in front and two rooms in back, separated in the middle by a wide breeze way. The food is local, creative and fantastic. The atmosphere is elegant and intimate without being stuffy.

 

3. The Melting Pot

Fondue restaurants are always voted most romantic. Maybe it's the food sharing, maybe it's all that chocolate. If you want to go all out, make a reservation and order the Durham Melting Pot's Lover's Lane package. It includes private seating in a curtained booth, a special four course menu, a bottle of wine, roses and a souvenir photo. $150 per couple. Reservation required.